Recognizing the needs of everyday life, strength and conditioning represents a training regiment which aims to reinforce core strengthening in accordance with each and every members needs – identifying weaker areas and increasing necessary exposure for a symmetrical approach to total body conditioning.
Warm-Up
General/Stretching/Localized Targeting
The significance of this trifecta is a key component of ABC’s success; Determined to bring each member the most balanced training available and ensuring each member gets the most out of each lesson while minimizing risk of injury.
Athletic exercises designed to target and increase caloric burn while activating total muscle engagement.
Comprehensive body stretching to keep us agile and ensure long-term mobility.Specialized plyometrics and isometric exercises to increase coordination and core stability.
Resistance Training
The challenge of ABC to provide each member the ability to endure physically demanding tasks with stability and resilience. We target all vital muscle groups with this in mind to not only ensure long-term health benefits but to avoid needless injury. Our exercises and programming ensures each member leaves each class a little stronger, a little healthier. Our core prioritization allow us to utilize alternating, stimulating, and engaging exercises so that each class leaves members with a feeling of accomplishment!
Recovery
A class is considered beneficial when a member leaves a little tired and sore, yet is able to recover with adequate rest and diet. While we aim to strengthen and generally improve fitness – we also hope to realize a measurable increase in flexibility and general mobility!
