Light Sparring Class
We wanted to create a class everyone can take part in and learn how to box regardless of their background, physical condition, sex or age.Tailored drills, techniques, mitt-work, shadowboxing, and working with partners are some of the many aspects of our sweet science training!Drilling fundamentals in a passionate environment give us hope all who take partake in our classes will grow to share our admiration for one of the greatest sports!
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble. Your rhythm should set the pace of the fight. If it does, then you penetrate your opponent’s rhythm. You make him fight your fight, and that’s what boxing is all about.”
― Sugar Ray Robinson
Warm-Up
Our warm-up features several different types of training evolution from shadowboxing,ladder drills to the traditional jump-rope.We do our best to constantly switch up the regiment to keep it engaging and preparatory for the main class.
Each member gets all the necessary time to sufficiently prepare in order to stay safe and promote injury free future progress.
Light Sparring
We primarily focus on building strong fundamentals from the ground up, ensuring proper stance and footwork while we learn strikes, defence, and head movement .
After the first steps we move into light-sparring,offering a safe and realistic environment to apply our lessons.This also allows us as teachers to observe and help identify any poor form or other minor corrections – tailoring our approach as a collective.
This class will teach you movement, striking,and blocking while in a fluid state of motion.
It’s a great opportunity for any and all ,especially if you ever had an interest and couldn’t find a good fit regarding a gym.
All classes require full protection ie mouthguard,head-gear,etc.
The Benefits of Taking an Athens Boxing Club Boxing Class
At Athens Boxing Club we ‘re always at your side to help achieve your goals, and overcome your barriers.
Workouts are built for any person alive,no matter, sex, appearance, physical condition, and this mentality is our main priority to remain untouchable though time.
Our boxing fitness classes provide :
- The most enjoyable way to built confidence, relieve stress and enforce strenght.
- One of the most supreme workouts to built strenght and cardio endurance
- The best way to lose weight and improve your body tone.
- Improve your anaerobic and aerobic ability.
- Learn or improve your rythme, coordination and agility in the level that you dream.