The signature class of ABC boxing fitness is more than a workout. Respecting the roots of boxing, we created a unique class by teaching you how to punch correctly using every part of your body, learning new skills and having fun while relieving stress.
Every 60-minute session includes warmup drills, light stretching, and timed anaerobic intervals on the heavy bag. Lastly, we conclude our session with a cooldown.
Simple yet effective moving drills, shadowboxing, and controlled breathing cadences are key to starting our workouts.
Three minute rounds provide an opportunity to strengthen attacks and increase speed, all while relieving stress!
Intensity adjusts according to each member; promoting a low barrier entry with a scaling difficulty over time.
Workouts are built for any person alive, no matter, sex, appearance, physical condition, and this mentality is our main priority.
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