An inclusive class for all backgrounds with tailored drills, techniques, mitt-work, shadowboxing, and working with partners.
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.”
Shadowboxing, ladder drills, and jump-rope with constant variation to prepare the body and sharpen reflexes.
Begin with the fundamentals -- stance, footwork, strikes, defense, and head movement -- then progress to light-sparring rounds where technique takes priority over power.
Full protective equipment is required at all times including mouthguard, headgear, boxing gloves, and shin guards. Safety is non-negotiable.
Wanna join for your first session?
Book Your Spot